1 bell pepper or 5 mini sweet peppers, seeded and chopped
½ onion, chopped
1 extra large avocado
Heat a cast iron griddle on the stove. Add a small amount of vegetable oil to the griddle, about 1-2 teaspoons (5-10ml.) Add the chopped peppers and onion and brown on the griddle, about 5 minutes over medium high heat. Remove the roasted peppers and onions and set aside.
Remove the peel and seed from the avocado and place on a shallow plate. Mash the avocado and fold in the roasted vegetables. Season with salt to taste.