
Jalapeño Cheese Chicken with Cauliflower is a sumptuous savory dish that makes everyone happy. A little spicy, a lot of cheesy, it’s a one pan meal that works year-round!
Gluten Free and Low Carb
I love this dish because it is gluten free and low carb. The hubs and I have to watch everything we eat these days. I miss desserts but enjoying a satisfying meal that fills you up is just as good!
When the cooler weather hits (when is it ever cool in Texas?) I know I will be making Jalapeño Cheese Chicken with Cauliflower. It’s a nice one pan meal that really satisfies!

I made a side of mashed potatoes to go with my Jalapeño Cheese Chicken with Cauliflower but you can also pair with quinoa, rice or served over chopped steamed vegetables. I used chicken thighs for this recipe, but you can use any type of chicken you like – even chicken wings! With food prices going up every day just purchase the chicken that works for your budget! I think this recipe would be luscious over noodles.

Kick up the Spice!
I swear, fresh jalapeños from the supermarket get milder every time I purchase them! The ones in these photos had the heat level of a bell pepper! It’s bananas! Use whatever spice level of fresh pepper you like. However, canned jalapeños are not an option as they are canned in vinegar and will curdle your cheese sauce. But If you drain the canned jalapeños well, you can certainly use them as a garnish for your chicken.

You could switch out the cauliflower for broccoli or even sliced zucchini. As long as the vegetable is low acid (not tomatoes) I think it is fine. Kale? Not sure. Potatoes? Maybe. I like cauliflower and cheese so that was my vegetable pairing of choice. You do you!


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